Executive Success Coaching
NOTE: The longer you sit - the more shallow you breathe - the more shallow you breathe - the less amount of oxygen you receive - this equals to less brain function which allows for mistakes plus a decrease in productivity and efficiency's. SIT LESS AND LIVE LONGER - BREATHE DEEPER AND INCREASE YOUR LIFE AND VALUE.
Simple Exercise Equipment
Warm up before exercising – Simple easy stretches and swing arms
Exercise 5 minutes out of each hour at work or 10 minutes every two hours
What Will Exercise Do For You?
Exercises or Physical Activities that can be done at work – Flex Bands, Fitness Ball, Utilize Desk & Chair, Perform Calisthenics, Walk, Utilize stairs
Setting and Accomplishing Goals
How to fit in good eating habits on a tight schedule:
How to fit in exercise on a tight schedule:
Living a well and healthy life:
Ask Yourself on a Regular Basis – What am I doing to create health and wellness into my daily schedule?
My Simple Message
Exercise every chance you get to stay energetic, reduce stress, keep disease at bay, increase your productivity – which increases your value, to be alert and focused and most of all to provide the “FEEL GOOD ENVIRONMENT” wherever you are.
Copyright 2014 © Mind Body and Business. All rights reserved.